Hello future marathoners!
I have been invited to provide you with nutrition information that will support you on your way to participating in the Arizona Marathon. I will post information that I think is nutritionally important for your training such as hydration issues, sports nutrition in general, and race day nutrition. Optimal nutrition is integral in your body's ability to perfom at its peak, so to race well we have to nourish well. I will also provide links to sites that I have found helpful in my own athletic career.
I look forward to seeing many well nourished and well hydrated runners on race day!
-Nicole
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1 comment:
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